On a hot day this is just the best, the kiwi seeds add a wonderful crunch and the chia adds some protein and substance while the spinach makes it fibrous, nutrient dense, and so tasty.
1 frozen banana
1tbsp chia seed
1 tsp grated ginger
2c baby spinach
Blend together in your blender. Makes one large glass or two small.
You can of course use a nut/rice/whatever milk if you prefer something a bit creamier but this is already pretty sweet so I prefer water (or ice if your blender is up to it). This smoothie (full blender) has 215 calories, 3g fat, 6g protein, 12g fiber and 22g sugar.